Ambleside Surgery 015394 32693

Hawkshead Medical Practice 015394 36246

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Get active for your mental wellbeing

small steps to life your mood. Make the first move for your mental health. Search Every Mind Matters

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.

This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel.

Search “Every Mind Matters” for free ways to get active for your mental wellbeing.