Counselling services are run from the Health Centre and appointments are available after referral from a GP or via self referral. If you require urgent help for your mental health please call the Mental Health Crisis Line, available 24 hours a day, 7 days a week by calling 0800 953 0110. Further information for Self referral along with useful advice whilst you are waiting for an appointment can be found on the South Cumbria First Step Service home page

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